About the planning

Write it down, on paper or on the computer. I trust your memory, but having it written makes it official, serious, and you won’t forget tiny bits here and there.

Incidentally, that’s also a good way to notice progress. Keep a journal and note how you feel week by week. Write down the bad days and their intensity, the methods used and how they make you feel. It's a progress marker, and a tool to fine-tune your daily schedule by switching around exercises to find the most efficient ones.

As for how you fill your planning, it will depend on the time and resources at your disposal. A day job takes time. Some hobbies are notably more costly or time-consuming than others. Building up a schedule you have no chance to follow makes little sense, it needs to be adapted to the possibilities on hand. A 9 to 5 job has its limitations, living in the countryside as opposed to a bustling city offers different opportunities.